Health

provide information and insights into various aspects of physical and mental well-being, including nutrition, fitness, and wellness practices.

Health

How do you rest?

I have a confession to make: I’m not sure I know how to rest. It’s a sad realization but after years and years of therapy for my depression, I realized I had worn myself out. I suffered from burnout, which led to […]

Health Writings

Navigating the blues

I have not been silent about my continuous bout with the blues. I’ve come to understand the importance of speaking out on the issues, acknowledging that I suffer even as a person of faith, and now I’ve gotten the opportunity to share […]

Health Personal

Water Your Garden

We planted a garden this year…something we said we’d do when we moved into our home. Yes, we’ve been here two years and just got around to completing one of our goals, but hey, better late than never. (This is one of […]

Career Family Health

Give Yourself a Break

Give Yourself A Break I love when themes keep popping up in my life. I believe it is a surefire way of God getting my attention. This week alone, I’ve read about, written about and heard about: “giving myself a break.” It […]

Family Health

Why May 27 is a significant day in my life…

This time last year—as I struggled to get work done as I entered my 1-year-anniversary as a full-time freelancer/entrepreneur—I visited my therapist for a tune up. I’ve been a long-time supporter of sitting down and talking to a paid professional—whether you’re feeling […]

Health Thoughts Uncategorized

Living in Color

I’m seeing in color. I am living in color!For anyone who has dealt with depression, you probably have more than an inkling of what it means to see in color (and to just see gray).When I am depressed—especially for a prolonged period […]