I’ve heard a lot about finding joy during this time. My journey through navigating the blues made me think about what brings me joy. I learned I needed to keep a list handy for times I needed to refill my tank and put into practice those things that bring me joy.

Here’s a peek at my list (as well as a link to a video where I answered this question on a panel for mental wellness).

1. Zumba…dance like no one is watching
2. Scrabble…even a game on my phone
3. Cards…I love a good game with trash talking too OR I turn to my phone’s app.
4. Good conversations with those I love.
5. A good book (some I’ve read recently: Harlem Rhapsody and People of Means)
6. A good laugh (I turn to my husband, my daughter, or a sitcom for this! Have y’all seen Abbott Elementary?)

What’s on your list? What brings you joy, friends?

Take a listen as I answer the question around managing stress at the Chicago Urban League’s Black Wellness workshop.

Katara – Urban League – Part 7 – YouTube