well-being Archives - Katara Washington Patton

Give Yourself a Break

Give Yourself A Break I love when themes keep popping up in my life. I believe it is a surefire way of God getting my attention. This week alone, I’ve read about, written about and heard about: “giving myself a break.” It […]

October 7, 2017

Career Health

Why I Dislike Photo Shoots! With a 2024 Update

I’ve waited a long, long, long time to take another professional headshot. And I had to come to grips with why–after all, I am checking off some great career bucket list items (to the tune of a 3-book series plus more). I […]

July 25, 2016

Family Health

Senior Citizens and Depression: How Can You Help?

How can you help seniors with depression? I know I’m guilty of not always remembering the trials and tribulations senior citizens (usually those over 65 but sometimes younger) may encounter. But depression among seniors is a reality. Consider this: Yes, depression among […]

February 11, 2013

Health

Change…and how it impacts depression

Sometimes I underestimate just how much change can feed into this emotional journey…sometimes prompting feelings of sadness, the blues and in some cases (usually with a few other prompters) depression. And this goes for good and bad change. I think we really […]

June 9, 2012