rest Archives - Katara Washington Patton

Health

How do you rest?

I have a confession to make: I’m not sure I know how to rest. It’s a sad realization but after years and years of therapy for my depression, I realized I had worn myself out. I suffered from burnout, which led to […]

April 13, 2025April 13, 2025

Depression: When you feel better, do better…. (And when you don’t, take the pressure off of yourself and sit down)

Depression: When you feel better, do better….And when you don’t, take the pressure off of yourself and sit down. Ever since I’ve come out of the closet about depression (right around my 41st birthday in September 2011), I’ve become the depression queen […]

March 6, 2012