healthy Archives - Katara Washington Patton

Navigating the Blues : A Mental Health & Wellness Experience

Voices by Our Daily Bread Pop-Up Space Join us for a powerful time designed to nourish your mind, body, and spirit. ✨ Event Highlights: Morning Registration starts at 10:30 a.m. Faith & Flexibility Movement Session with Can McCoy of iCan4:13 (please bring […]

May 3, 2025May 4, 2025

Health Personal

Happy New Year!

The first full week in 2013 was an incredibly good week for me…and I want to share what I’ve learned from it and why I may be feeling so good. 1. I had a rough weekend prior to the “good” week…it was a […]

January 26, 2013

Depression: When you feel better, do better…. (And when you don’t, take the pressure off of yourself and sit down)

Depression: When you feel better, do better….And when you don’t, take the pressure off of yourself and sit down. Ever since I’ve come out of the closet about depression (right around my 41st birthday in September 2011), I’ve become the depression queen […]

March 6, 2012