emotions

Health

How do you rest?

I have a confession to make: I’m not sure I know how to rest. It’s a sad realization but after years and years of therapy for my depression, I realized I had worn myself out. I suffered from burnout, which led to […]

Health Personal

Water Your Garden

We planted a garden this year…something we said we’d do when we moved into our home. Yes, we’ve been here two years and just got around to completing one of our goals, but hey, better late than never. (This is one of […]

Career Family Health

Give Yourself a Break

Give Yourself A Break I love when themes keep popping up in my life. I believe it is a surefire way of God getting my attention. This week alone, I’ve read about, written about and heard about: “giving myself a break.” It […]

Health

Naming your emotions

Naming your emotions and what causes them Do you ever suddenly feel sad? Angry? Down? One thing I’ve learned to do…and still need to practice doing…is naming my emotions. If I begin to feel out of balance, I try to think about […]