In Navigating the Blues, author Katara Washington Patton openly shares her own journey with depression while offering hope through the practical instruction and godly wisdom that helped her and many others find deliverance from worry, anxiety, and the blues.
Each day of the 90-day devotional contains a reflection that includes Scripture and practical exercises Patton has done while personally battling depression. Patton warmly reminds you that even Jesus suffered and overcame depressing times. She also touches on some specific causes of depression and offers encouraging practices such as rest, movement, music, and medicine to combat the circumstances and feelings that attempt to steal your joy.
The book can be purchased at the following retailers: