provide information and insights into various aspects of physical and mental well-being, including nutrition, fitness, and wellness practices.
Sometimes I underestimate just how much change can feed into this emotional journey…sometimes prompting feelings of sadness, the blues and in some cases (usually with a few other prompters) depression. And this goes for good and bad change. I think we really […]
Naming your emotions and what causes them Do you ever suddenly feel sad? Angry? Down? One thing I’ve learned to do…and still need to practice doing…is naming my emotions. If I begin to feel out of balance, I try to think about […]
Depression: When you feel better, do better….And when you don’t, take the pressure off of yourself and sit down. Ever since I’ve come out of the closet about depression (right around my 41st birthday in September 2011), I’ve become the depression queen […]
Anxiety falls under the same umbrella as depression…and formuch of my depression journey, I’ve not be aware of anxiety issues (or at least the depression part took center stage)….but today,I am in a weird sort of way. Something is off kilter in […]
As we plan to celebrate Thanksgiving and all we’re grateful for this year, I am thinking and especially praying for a few friends who have buried parents within the past year…and will set one less place setting this holiday. For some who […]
Just a quick post on the definition of depression (okay, I don’t make quick posts!)–I know in this world of language and assorted semantics, one word can often be used to mean many different things; the same is true for depression! I’m […]
After I delivered a message on people of faith and depression at a prayer breakfast in Chicago, my cousin, good friend and I walked to my car. My cousin, who is dealing amazingly well with her Parkinson’s disease, had awakened at 7 […]
Since my struggle with depression, I’ve tried to take note of times I don’t feel depressed–times when I don’t have that numb feeling following me throughout my day. I’m happy to report that lately I’ve been feeling like my old self more […]
Since I’ve committed to writing about women of faith and depression, I want to share when I’ve found something very helpful (and true!) During my Bible reading time (I pray for help to read more!), I read the devotional commentary and Scripture […]
Today I weighed in for my weight loss/detoxification program…I only lost 1 pound. I am not really upset about this (although I could have lost more). I had labor day, my birthday and few other engagements thrown in for this cycle…so I […]
